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Friday, October 26, 2012

Cabbage Rolls

Ingredients:
  • 1 Large head of cabbage
  • 1 lb. ground beef
  • 1/2 cup Instant Rice or 1/2 cup cooked rice
  • 1/2 tsp. salt
  • 1/8 tsp ground black pepper
  • 1 egg, lightly beaten
  • 1/2 cup finely chopped onions
  • 1/2-1 tsp cinnamon, divided (more or less, to taste)
  • 1 (10 1/2 oz) can tomato soup, undiluted
  • 1 (14 1/2 oz) can tomatoes
Directions:
  1. Tear the leaves off the cabbage and cook in boiling water or steam until wilted enough to be flexible. Cool. Mix ground beef, rice, egg, onion, and salt, pepper, and 1/2 tsp. of cinnamon together.
  2. Form a few tablespoons of the miture into a cylinder, then roll up in a cabbage leaf. Secure rolls with toothpicks. Combine the soup and tomatoes in a Dutch oven (I use my slow-cooker). Place cabbage rolls in Dutch oven/slow-cooker. Sprinkle with about 1/2 tsp of cinnamon. Cover and simmer for 1 1/2 to 2 hrs (may need more time if using a slow-cooker)
Nutrition Facts:
Servings: 1 roll

Calories: 273.7
Calories from Fat: 82
Total Fat: 9.1g
Saturated Fat: 3.5g
Cholesterol: 84.3mg
Sodium: 571mg
Total Carbohydrates: 29g
Sugars: 13.9g
Dietary Fiber: 6.6g
Protein: 21.3g

Enjoy!!

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