Cabbage Rolls

Ingredients:

• 1 Large head of cabbage
• 1 lb. ground beef
• 1/2 cup Instant Rice or 1/2 cup cooked rice
• 1/2 tsp. salt
• 1/8 tsp ground black pepper
• 1 egg, lightly beaten
• 1/2 cup finely chopped onions
• 1/2-1 tsp cinnamon, divided (more or less, to taste)
• 1 (10 1/2 oz) can tomato soup, undiluted
• 1 (14 1/2 oz) can tomatoes

Directions:

1. Tear the leaves off the cabbage and cook in boiling water or steam until wilted enough to be flexible. Cool. Mix ground beef, rice, egg, onion, and salt, pepper, and 1/2 tsp. of cinnamon together.
2. Form a few tablespoons of the miture into a cylinder, then roll up in a cabbage leaf. Secure rolls with toothpicks. Combine the soup and tomatoes in a Dutch oven (I use my slow-cooker). Place cabbage rolls in Dutch oven/slow-cooker. Sprinkle with about 1/2 tsp of cinnamon. Cover and simmer for 1 1/2 to 2 hrs (may need more time if using a slow-cooker)

Nutrition Facts:

Servings: 1 roll

Calories: 273.7

Calories from Fat: 82

Total Fat: 9.1g

Saturated Fat: 3.5g

Cholesterol: 84.3mg

Sodium: 571mg

Total Carbohydrates: 29g

Sugars: 13.9g

Dietary Fiber: 6.6g

Protein: 21.3g

Enjoy!!

Spinach Dip

This is a definite new favorite in my household! I've had to make this for my family many times over the course of 2-3 months. Try it out! You'll love it too!

*Found on www.food.com

Ingredients:

• 1 (10 oz) package frozen spinach, thawed and drained (I like to use fresh spinach however!)
• 1 cup sour cream
• 1 cup mayonnaise (NOT Miracle Whip)
• 1 (1oz) package Knorr Vegetable Soup Mix (or Onion soup mix)
• 1 (8oz) cans water chestnuts, drained and chopped (optional)
• 1/2 chopped onion

Directions:

1. Thaw and drain spinach. (or if using fresh spinach, wash well, drain well, and chop)
2. Squeeze the spinach with paper towels to remove excess water.
3. Mix all ingredients together in a bowl.
4. Let set in the fridge for a couple hours before serving.

Serve with fresh veggies (I like to serve it with Tortilla chips scoops!) 

Nutrition Facts: 

Serving Size: 1
Servings per recipe: 6
Calories: 260
Calories from Fat: 190
Total Fat: 21.1g
Saturated Fat: 6.4g
Cholesterol: 30.2mg
Sodium 665.6mg
Total Carbohydrates: 16.3g
Dietary Fiber: 1.8g
Sugars: 4.7g
Protein: 3.6g 

Hope you enjoy this recipe! I know we do! I'll be making this again today, with the help of my Little Man!

Feel free to "Follow" this blog, and share any recipes with your friends! If you have any questions or comments, feel free to leave a comment below! I love hearing from readers!

Pork Chops in a Crock Pot

This is a really yummy recipe I have made for my family a few times. It's super quick to make (especially since you're using a crock pot!), so it is PERFECT for a "working/busy mommy"!

Ingredients:

• 6 pork chops
• 1 chopped onion
• 3 Tbsp. Ketchup (or catsup)
• 10 1/2 ounces cream of chicken soup
• 2 tsp. Worcestershire sauce

Directions:

1. Brown pork chops on both sides in 2 Tbsp of oil.
2. Place pork chops in the bottom of crock pot.
3. Mi other ingredients in a small mixing bowl and pour over chops. 
4. Cook on Low for 6 hrs or on High for 4 hrs.

Nutrition Facts: Serving Size: 1 pork chop Calories: 284.4 Calories from Fat: 154 Total Fat: 17.1g Saturated Fats: 5.7g Cholesterol: 79mg Sugars: 2.9g Sodium: 494.8mg Total Carbohydrates: 7.6 Dietary Fiber: 0.2g Protein: 24.0g

Welcome!

Welcome to Sugar Free Candyland's Cookbook!

With all the requests for recipes we have received since starting the original blog, Sugar Free Candyland, we decided to create a sub-blog for just that purpose!

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